As a licensed marital and family therapist, I have years of experience working with individuals, couples and families faced with a wide variety of challenges and life cycle transitions. I offer a supportive, empathic and nonjudgmental environment in which to discover, heal and grow. My approach is individualized, holistic, solution-focused and collaborative. Together, we will create a plan to help you reach your goals and overcome challenges. With you as the expert on yourself, my role is to provide you with insight, strategies, coaching and tools. My goal is to help you feel empowered and motivated to reach your full potential.
In 2006, I earned a master’s degree in social work from the Smith College School for Social Work. My experience includes providing individual, couple, and family therapy to people from ages 4 to 75, with a wide range of socioeconomic backgrounds and various life challenges. I’ve helped clients struggling with grief and loss, mood disorders, and who face challenging relationship dynamics at home, work, or in the community. I offer a compassionate approach to therapeutic work and am skilled at attuning with my client’s unique situation. I will work together with you as we map out a plan to overcome the obstacles that your face and help you find a healthy solution. I facilitate a healing therapeutic environment, providing the space for clients to draw out their inherent strengths and achieve positive outcomes in their lives.
I am a licensed marriage and family therapist committed to helping individuals, couples, and families learn how to better manage relationships, stressful life experiences, and day-to-day challenges. My approach is collaborative, person-centered, and solution-focused, meaning we work together at your pace in order to help you reach your desired goals. I provide positive and empowering support as well as empathy and insight in a non-judgmental space throughout the process of you exploring yourself and reaching your goals.
I am a Licensed Professional Counselor with a doctorate in Clinical Psychology. I provide therapy in three languages, including Spanish and Portuguese. I work with individuals struggling with anxiety and depression. I am trained in Health Psychology helping individuals cope with various chronic health conditions, such as insomnia and chronic pain. I take a person-centered approach and use skills from various therapies in order to meet your individual needs. My goal is to provide you with a supportive and healing environment to help you achieve your personal goals.
Embarking on the journey of self-discovery and healing is a courageous step, and I am honored to accompany you along this path. As a dedicated therapist, I am committed to providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and experiences.
With a solid foundation in social work, including a Bachelor's and Master's degree from Southern Connecticut State University, I bring a wealth of academic knowledge and practical expertise to our therapeutic journey. As a licensed clinical social worker in the state of Connecticut, I adhere to the highest ethical standards and continuously engage in professional development to ensure the best possible care for my clients.
Throughout my ten years of experience in the field of human services, I have had the privilege of working with individuals ranging from 5 years old to 75 years old, spanning a wide spectrum of life experiences and developmental stages. I have extensive experience in addressing various mental health challenges including but not limited to Depression, Anxiety, Mood Disorders, ADHD, Oppositional Defiance Disorder, Disruptive Mood Dysregulation Disorder, Adjustment Disorder, trauma and anger management.
Moreover, as a bilingual therapist, fluent in Spanish, and culturally competent, I recognize the importance of providing therapy in a language and cultural context that feels comfortable and relatable for you. Whether you prefer sessions conducted in English or Spanish, my goal remains the same: to support you in finding clarity, resilience, and empowerment.
My approach to therapy is integrative, drawing from various modalities such as Solution Focused Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), mindfulness-based techniques, and Narrative Therapy, tailored to suit your unique needs and strengths.
Above all, I believe in the inherent strength and resilience within each individual. Together, we will explore your inner resources, build coping strategies, and cultivate a deeper understanding of yourself, ultimately empowering you to lead a more fulfilling and meaningful life.
I look forward to the opportunity to support you on your journey towards healing and growth.
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