As a licensed marital and family therapist, I have years of experience working with individuals, couples and families faced with a wide variety of challenges and life cycle transitions. I offer a supportive, empathic and nonjudgmental environment in which to discover, heal and grow. My approach is individualized, holistic, solution-focused and collaborative. Together, we will create a plan to help you reach your goals and overcome challenges. With you as the expert on yourself, my role is to provide you with insight, strategies, coaching and tools. My goal is to help you feel empowered and motivated to reach your full potential.
I'm a licensed clinical social worker in the states of Connecticut and Massachusetts with years of experience providing individual and couple therapy to individuals from a wide range of socioeconomic backgrounds facing various challenges including grief and loss, mood disorders, trauma, and challenging relationship dynamics. I facilitate a compassionate therapy space, attuned to my client’s unique situation. Facilitating a healing therapeutic environment, I provide space for clients to draw out their inherent strengths and achieve positive outcomes in their lives. Together we map out a plan to overcome obstacles and find healthy solutions. I hold certifications in Trauma Informed Stabilization Treatment (TIST) and Relational Life Therapy (RLT).
I am a licensed marriage and family therapist committed to helping individuals, couples, and families learn how to better manage relationships, stressful life experiences, and day-to-day challenges. My approach is collaborative, person-centered, and solution-focused, meaning we work together at your pace in order to help you reach your desired goals. I provide positive and empowering support as well as empathy and insight in a non-judgmental space throughout the process of you exploring yourself and reaching your goals.
Embarking on the journey of self-discovery and healing is a courageous step, and I am honored to accompany you along this path. As a dedicated therapist, I am committed to providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and experiences.
With a solid foundation in social work, including a Bachelor's and Master's degree from Southern Connecticut State University, I bring a wealth of academic knowledge and practical expertise to our therapeutic journey. As a licensed clinical social worker in the state of Connecticut, I adhere to the highest ethical standards and continuously engage in professional development to ensure the best possible care for my clients.
Throughout my ten years of experience in the field of human services, I have had the privilege of working with individuals ranging from 5 years old to 75 years old, spanning a wide spectrum of life experiences and developmental stages. I have extensive experience in addressing various mental health challenges including but not limited to Depression, Anxiety, Mood Disorders, ADHD, Oppositional Defiance Disorder, Disruptive Mood Dysregulation Disorder, Adjustment Disorder, trauma and anger management.
Moreover, as a bilingual therapist, fluent in Spanish, and culturally competent, I recognize the importance of providing therapy in a language and cultural context that feels comfortable and relatable for you. Whether you prefer sessions conducted in English or Spanish, my goal remains the same: to support you in finding clarity, resilience, and empowerment.
My approach to therapy is integrative, drawing from various modalities such as Solution Focused Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), mindfulness-based techniques, and Narrative Therapy, tailored to suit your unique needs and strengths.
Above all, I believe in the inherent strength and resilience within each individual. Together, we will explore your inner resources, build coping strategies, and cultivate a deeper understanding of yourself, ultimately empowering you to lead a more fulfilling and meaningful life.
I look forward to the opportunity to support you on your journey towards healing and growth.
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